All posts by brackec

World Skimo Championships Coaching

All I can say is WOW, what a crazy busy last few weeks. Things got busy the last week of January with a Tuesday to Friday trip to St Louis. I got home late Friday night and left first thing Monday morning for another work trip to Dallas. I got home from Dallas around 5pm on Wednesday and was off to Europe at 7:30 Thursday morning. All in all, from January 29th to February 19, I will be (or maybe at this point it ‘I was’) home for 73 hours. Add to all this trying to get the Powder Keg plans finalized and running into some permit issues as well as all of the US National Team Logistics, having 2 skimo races the week I get home (Feb 19 and 23) and by the time the Powder Keg is over on March 10, I may sleep for 3 days straight.

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Way too much gear, luckily ½ of it stays in Europe.

Europe started out rocky. Tom, Dom, and I were sitting in the Delta lounge when Tom and I both got a mutual call from Delta informing us our flight from SLC to ORD was 2 hours delayed. This would mean we would miss our ORD to CDG connection. The Delta agent in the lounge informed us there was a flight leaving to ORD in 5 minutes at the other end of the airport. We took off sprinting, but didn’t make the flight. We were rebooked on a flight that left in 20 minutes to Seattle with only a 30 minute layover until we connected to CDG. We made both flights with no time to spare. Waiting to push from the gate in Seattle, we checked out baggage and saw it had gone to Detroit with plans of going to CDG on an Air France flight. Too many hours of flying later, we were in Turin with no bags. Delta couldn’t track the bags after handing them off to Air France, and Air France in Turin didn’t seem to have the ability to track them. We spent over an hour taking care of our bags. Max Taam came in with his bags, then Greg Ruckman came in but also didn’t have his bags. Finally after getting to the TRN airport at 11:30, we were able to leave at 5:30 with 5 of us, but 2 racers had no gear and I had no gear.

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Amazing airplane views

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Team dinner on day 1

Saturday was packed with racer checking (which was a total cluster), spending hours on thephone with Air France tracking our bags, and opening ceremonies. The day ended up being 16 hours of work without a break. By the time I went to bed at Midnight I had gotten 8 hours of sleep in 3 days and I was exhausted. The good news of Saturday was that Tom, Dom, and my gear arrived. Greg still had not gear and had to race on Sunday.

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Parade of Nations at Opening Ceremonies

I woke up early on Sunday to get more preparation work done for the team. Sunday would be the first day of racing with the Team Race and all but 2 of the Matt, Micah, Meredith, and Nina were racing so the US had 6 teams of 2 that would compete on a challenging course. For details of the race and some photos check out the daily blogs I have been posting on the USSMA website. The hight light was the GREAT finish by Janelle and Stevie getting 6th place and John and Max getting 10th place. All of the US Teams did great, but these were the highest finish of any Americans in the Team Race,

Since not everyone’s gear had yet arrived, I loaned my race gear to Greg and I was on borrowed gear a size smaller. I was hoping to get some skiing in after the race on Sunday, but duty called and Meredith, Micah, and I worked on transitions for their sprint race on Monday during the free time. By the time we were done with this, it was time for me to skate and skin the 2.5km to Vallouise (we are staying in Pelvoux) to get our racers registered for the following day’s events. This is followed by the awards and then coaches meetings. Here is a great video of Sunday’s Team Race.

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Meredith and I at the top of the Team Race Course – It was FREEZING!

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Even if I am not face enough to race here, my skis and boots are (Greg R after a hard team race)

A storm moved in on Sunday night and we awoke Monday morning to 6-8″ of snow in Pelvoux and it was still snowing hard. Overall the storm dumped 12-16″ of snow. I spent the morning (10-1:30) helping the team at the sprint and cheering on all the racers. At that point, I had to get some personal time and put on my Scarpa Spirits and Voile Chargers to rip some pow. I figured I had 1.5 hours to ski, but it ended up being 2.5 hours as the snow was just too good. I enjoyed my runs, then skated and skinned to Vallouise for my coaches duties. There are some great writeup sof the sprint race on Andy Dorais site and the USSMA site. The highlight of the day was Nina Silitch winning a silver medal and getting the first ever US podium in a World Champship Skimo race. Nina trains very hard for the sprint races and lives in Chamonix so she is able to race this format frequently. We definitely need more sprint format races in the US.

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The small room that Greg, Scott, and I are sharing. With now having 3 days of wet gear, it is starting to smell really good.

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Skiing from the door of the hotel down the village street to Monday’s race

Tomorrow is the Junior Individual race. The US only has 1 junior so Micah will be the sole competitor. We will all be there to cheer him on, then hopefully have some time to check out the Senior Individual Race for Wednesday. This is the marquee event for most racers.

The strong showing and finishes of the US this year has been great and it has not gone un-noticed. I met Killian Jornet today and he comment about our strong team and numerous ISMF officials and coaches of other teams have also made note. It is a great sign of the progress we have made in the US with our skimo program.

Typical day

  • 6:30-8(ish): breakfast, email, prepare for the day
  • 8-1: races, on the course helping the team
  • 1-2: lunch
  • 2-4: if things go well free time, if not dealing with any issues, helping racers, etc.
  • 4-5: skate/skin to Pelvoux and register racers for the next day
  • 5-6: social media
  • 6-6:30: awards
  • 6:30-8: coaches briefing
  • 8-10: dinner and team briefing
  • 10-12: post blog, visit, etc

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World Skimo Championships Here We Come

In the US, ski mountaineering racing is a little known, but quickly growing sport. I first got involved in the sport in 2003 the first winter I lived in Utah and the first Wasatch Powder Keg was held. In 2004 and 2005, the Powder Keg was a World Cup race (the only 2 times a World Cup has been held in North America). Watching the Euros compete at the World Cup race was an amazing experience. Their speed and skills far exceeded any of the skills found in the US. I dabbled with some other races over the years including the Elk Mountain Grand Traverse (which at the time was actually a nordic race). In 2008, then the organizers of the Powder Keg decided they had enough, Emily, Mark Christopherson, Gambrelli Layco, and I took over the race. We quickly learned as much as we could about being race directors and were able to put on a very successful race our first year. Since that first year, Mark and Gambrelli have retired, we have done the work on our own, and now we have the help of Nick Francis. During this time, we have continued to grow the race at 10-15% and get more and more involved in the sport as proponents and racers. I has been exciting to see the number of races growing as fast as the number of competitors. The Wasatch now has the Powder Keg and the Wasatch Citizen Series and there is the Crowbar in Logan. With the Powder Keg being a 3 day race this year, there are now 14 races in Utah. What a change from only 1 race 2 years ago.

In 2012, I decided it was time to start getting serious about my own racing and purchased light gear (but not super light). After a few races during the 2011-2012 season I was hooked and by the end of the year had a true race setup (Hagan X-Race skis, Dynafit TLT Performance boots). It was also during the season that I started working with Pete Swenson of the US Ski Mountaineering Associated (USSMA) to put together plans to continue to grow the sport. Over the summer and fall of 2012 we were able to come up with 3 year growth plans and get others involved to help. Pete, Bryan Wickenhauser, and myself also attended an ISMF Referee Course. There have been other US Referees, but today we are the only 3 in the US with up to date certifications.

To take my own racing to the next step, this year I moved to the next level of boots (Scarpa Alien 1.0) which are completely revolutionary. When the National Championship Race came up, I was 900g/foot light and this led me to having 2 great days of racing and feeling great about my performance (I finished 16th at Nationals and 15th the following day). I can’t wait to get onto the new Voile Wasatch Speed Project skis. A prototype was shown at Outdoor Retailer 2 weeks ago and I should have a pair to test in the next 2 weeks!

The World Skimo Championships are held every 2 years. This year they are being help in Pelvoux, France. For the US, the first 3 races of 2013 were our team qualification races. The top 3 men and women from the National Championship Race in Jackson, top 2 men and women from the Grand Targhee Classic, and the top 3 men and women from the Heathen Challenge in Sunlight would make up the 8 person mens and women’s team. With qualifying races completed, I was happy to only be 3 or 4 slots back. Since Bryan Wickenhauser and Jason Dorais were unable to go to Worlds Greg Ruckman and Andy Dorais would earn their spots. You can see from the team list at the bottom of this posting that we have a lot of work to do in promoting our sport to women and kids so that we can start filling a full team.

The US Skimo team also needed a coach. In the past Pete Swenson has gone as coach, but with a busy work schedule and new baby, his schedule didn’t leave for time. This opened up an opportunity and thanks to the Wasatch racers (Luke included), my name was brought up as the a good selection based on my own racing, the success of the Powder Keg, and my involvement int he USSMA. I was thrilled and honored by the opportunity. When you aren’t fast enough to qualify yourself, you need to be creative to find ways to join the team. The World Championships is a 7 day event with 6 distinct events: Individual Race, Team Race, Relay Race, Sprint Race, and Vertical Race. To get to be involved in this week long racing event is exciting.

With a full day job, the Powder Keg, and working with the team on planning and logistics for the World Championships, it has been a crazy buy last 3 weeks. As I write this, I am on a flight home from Dallas from a 3-day work trip and will be home for 15 hours before going back to the airport and heading to Europe. I can’t thank Emily enough for her supporting me doing this. I also owe a huge thanks to Emily, Nick Francis, and Eric Bunce as they are all picking up some of my Powder Keg responsibilities when I am gone. I can’t repay the enough.

Here are some links you can use to get more details. I plan to be blogging each day on the USSMA site and will be trying to tweet during the race using @USSMA_SkiMo, @thebrackpack, @PowKeg


RACE WEEK SCHEDULE
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Men’s National Team

  1. John Gaston (US National Champion)
  2. Tom Goth
  3. Marshall Thomson
  4. Max Taam
  5. Luke Nelson
  6. Scott Simmons
  7. Greg Ruckman
  8. Andy Dorais

Women’s National Team

  1. Janelle Smiley (US National Champion)
  2. Nina Silitch
  3. Stevie Kremer
  4. McKenna Douglas
  5. Kim Young
  6. Meredith Edwards

Espoir Team

  1. Matt Burgunder

Junior Team

  1. Micah Thatcher

Tentative Race List
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Mother Nature’s Wrath

Dragon’s live under the hills. Address them properly and they’ll tell you all they know. Ask them the wrong questions and they’ll burn you up. — Fredric Lehman

We are imperfect beings. No matter what you know or how you operate 95% of your life, you’re not a perfect person. Sometimes those imperfections have big consequences. – Mary Yates

I wanted to start this post with a great quote that hasn’t previously been used for a write-up about an avalanche. Not being able to come up with anything great, I referred to Bruce Tremper’s Staying Alive in Avalanche Terrain as I know Bruce has a world of quotes he uses when talking about snow and avalanches. So, thanks to Bruce for the 2 quotes above.

This may be one of the most difficult blogs I have ever written even though it is on one of my favorite topics to talk about — snow and avalanches. It is difficult to write about an accident our group had on January 12 and to try to shed some light on why this happened and identify the mistakes we made.

To get the good news out first, our avalanche accident did not result in any injuries so we are extremely lucky. Family and friends who already think the backcountry is dangerous, please do not read on.

The entire details of the weather leading up to our accident and the analysis performed by Drew Hardesty when Andy, Emily, and I went back to the avalanche location with him the following day can be found on the UAC avalanche page.

On Friday night, we had a party of 6 (Chad, Emily, Evan, Andy, Nick, and Gemma) who had planned a touring day on Saturday. The Wasatch had experienced an odd storm that brought more snow to the mid elevations than higher up. We thought Porter Fork would be a great location as it should have received significant snowfall and had some safe areas to ski. On Saturday morning, we visited with several friends at the park and ride. Three of them had skied Porter Fork the prior morning and said the snow was too deep on the less steep aspects to turn and we all knew the steeper aspects were not safe. We had a quick discussion and decided that Alexander Basin would be a great location to ski. This would be a little bit higher up than Porter Fork and therefore should have a little bit less snow making the lower angle terrain enjoyable to ski and there were lots of options in that area.

We drove up Mill Creek on the unplowed roads and reached the Bowman Fork Trailhead. We donned skis and skins and started to break trail. After about 90 minutes we stopped for a quick snack and 2 groups of about 12 skiers passed us. This was a huge surprise to us as this area usually would not see that many skiers due to the long approach. After about 30 minutes the 2 groups split and we followed a group of 4 up to Yellow Jacket. We had a few short discussions with them about where they were skiing so that we could go to different places to avoid feeling ‘crowded’. They were going to ski something in the vicinity of Toots to Boot and over to Wilson Glade. We didn’t have an exact plan, but thought we would ski a run in Yellow Jacket, and determine our day by the safety of the snow pack. The ~3,600’ climb up to the ridge between Yellow Jacket and Alexander Basin took us only about 2.5 hours which we felt was good time based on the deep trail breaking. At the top of Alexander Basin, we had low light and poor visibility due to the snow still falling. We looked into Alexander Basin commenting on that being a nice line to ski a second run if the snow felt good on our first run. Due to limited visibility and not being as familiar with this area as other areas of the Wasatch, we didn’t realize that we were at the top of Depth Hoar Bowl which had slid the day before. We made a run into Yellow Jacket all commenting at the bottom how the low angle slope was not steep enough to make turns in due to the deep snow.

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Evan skiing powder on our first run in Yellow Jacket  

When we reached the ridge the second time, our group had a thorough discussion about if we should ski the line below us into Alexander Basin or not. We all agreed that we would not ski higher up the ridge as it was steeper and too risky. We talked about the potential to ski 1 line a few feet further up the ridge, but also discounted this. In my opinion, this is where we made our mistake, we didn’t know that this was Depth Hoar Bowl and that it was the location of the Friday slide. We all discussed that this was at the steeper end of our comfort level based on the avalanche forecast that day, but we felt this could be safely skied by slope cutting, moving into a couple groups of trees, then skiing into a safe zone at the bottom. We had some discussion and all agreed that if we were alone, we would never consider skiing this line, but in a group we felt more safe as we had the ability to watch each other and in the worst case scenario, help out.

Andy skied first. He dropped in, did a hand pit, was surprised to find only 6” of snow on the surface, then continued on cautiously. Once past the last group of trees he realized he was skiing bed surface from a previous avalanche. Emily skied second following Andy’s line closely. They met at our island of safety and both commented on having skied over debris from a previous slide.

Evan skied third. He dropped in, made a couple turns and fell (most likely from hitting a chunk of debris). He then cut right towards Andy and Emily’s tracks. Realizing he was in debris, he cut further right into fresh snow. After descending about 2/3 of the slope, he was overtaken by a powder cloud. He at first thought Nick or myself had dropped in on top of him and had passed him (as a note, our group would never drop in on top of each other). He had started the run with his Avalung in his mouth, but after descending just over ½ of the slope onto a lower angle slope, he had removed it. He was then hit from behind by the avalanche. As he was pushed head first down the slope, he fought and swam and tried unsuccessfully to get his Avalung back in. While this was occurring, Andy and Emily also realized there was an avalanche as the snow and powder cloud passed by them.

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Looking up at the slide path. The crown is just below the trees. Evan was caught at the X and buried at the O

Emily and Andy quickly got into the rescue mode mentality making sure they slope looked safe, calling out to Evan, and going through their mental checklist of what they would need to do (get their beacon into search, getting their shovel and probe out, etc). When the snow stopped, they carefully edged out of the trees towards the debris. By time, Evan had his hand out of the snow, had cleared snow from his head, and was yelling for them. This was an immediate and major relief for Andy and Emily as they knew it would make for a faster rescue since his head was out of the snow and he had an airway. While this was going on, at the top, Nick and I had decided to ski a line to skiers left. Since this was a difference avalanche path, Nick dropped in when Evan was about half way down and prior to the slide. Realizing there was a slide, I told Gemma I was going down as fast as possible and for her to wait there until she saw me at the bottom. I dropped in, not know for sure where the crown was and followed as close as possible to Andy and Emily’s tracks. As I was descending, Andy thought it would be faster to take his skis off and walk up what we all assumed to be rock hard avalanche debris. He quickly realized it was a soft slab as he post holed up the hill. Emily kept her skis on and side stepped up. They both were able to yell to Nick who also started to descend to them. All 4 of us arrived within a few seconds of one another. Nick start to dig with his hands to get a better air pocket for Evan and look into the source of the blood on the snow next to his head. Andy and I got our shovels out and started to dig. Based on the position of his head, we thought he was buried standing up. We were lucky that he was actually horizontal so no part of his body was more than 2’ deep. As we completed digging Evan out, Gemma arrived safely at the bottom after having fallen on her descent.

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Digging Evan out. He was not as deep as it looked as he was laying sideways

We were able to confirm that Evan was not injured and had only lost his poles. We all started to put skins back on to ascend the debris and investigate the crown when we heard and felt the loudest collapse any of us had experienced. The collapse was large enough that Gemma who was standing on the edge of the debris dropped 2’ into the snow. As quickly as possible we all headed down slope through the debris to get out of any future harms way. We found a safe area just down slope to dig a pit to analyze the snow that had just cause this slide.

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Snow Profile from a pit we dug just below the toe of the slide

We were all amazed at the snow pit results. The layer that broke was not very reactive and had we dug this pit at the top with the same result, we all felt we would have felt it was safe to ski the line.

Shaken up from the events, we all decided it was best to take the most direct route back to the car and call it a day. The descent from Alexander Basin is long (~5 miles) so we knew it would take us quite a while to get out (it took about 1.5 hours). We got to the car and decided it would be good to get a beer and submit the avalanche/accident report to the UAC together and it would also give us a chance to debrief. We spent a lot of time discussing the accident and all agreed that our largest mistake was not knowing that we were on top of a slide from the previous day. Having said that, skiing 1 day old debris is typically a safe descent route since it would be a rarity to trigger another deeper slide. We feel our slide was probably caused when we ventured off of the old slide surface and triggered adjacent weak snow that had not slide the day before.

On Sunday, Andy, Emily and I went back to the scene with Drew from the UAC. We spent most of the day discussing the accident and the events that lead up to it as well as looking in detail at the slide crown. The photo below was our first view of the slide and it wasn’t until then that we realized it was much larger than we had initially thought (due to the poor visibility on Saturday). The crown was only slightly larger (we estimated 16” and it ranged from 11”-22”). We were also able to get a look at the slide from the previous day. Here is a good annotation from Drew of the 2 slides.

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           Slide patch from the ridge

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            Drew examining the crown

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            Crown from the slide adjacent to our’s from December 11

The biggest thing that surprised us on Sunday were the additional tracks right next to our slide path. These tracks were both on slopes that we had decided were far steeper than we were comfortable skiing. The slide to the lookers left of ours could have either been sympathetic or triggered by one of these 2 groups.

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            Tracks (circled in red) directly next to and just upslope from our slide. Both slopes were steeper than what we skied and were skied the same day.

Since Saturday, we have all spent a lot of time talking and thinking about the accident. We have tried to determine if we made any huge errors and we do feel that our 2 biggest errors were in not knowing we were at Depth Hoar Bowl (Alexander Basin is a huge area and confusion of terrain in this area has been the cause of numerous accidents in the past) and that even through we knew there was weak snow beneath the new snow we thought we could find a safe descent route We also felt that we may have been clouded by the very stable snow we all skied for 2.5 weeks over Christmas. We were happy that we felt like we didn’t fall into any of the common heuristic traps (familiarity, acceptance, commitment, expert halo, tracks/scarcity, social facilitation). We went into the day with no agenda, just interested in skiing safely. Of our party of 6, only 1 person had been involved in a prior accident. With over 60 years of combined backcountry experience, we are lucky for this to have been our first accident and we all hope that we will take the lessons from this and not have another accident. It is very important to us to keep the friends we ski with and ourselves safe as we consider our friends are our family.

Summary of lessons learned

  • Take extra time to know the names of the slopes you are on. In the past this has been difficult as there was not a single resource to find this. With the new Wasatch Backcountry Skiing Map, this is now possible.
  • As our backcountry skills get higher, we venture onto terrain that has the potential to pose a higher risk. As Evan stated, ‘We didn’t see the forest for the trees.’ We knew there were dangers and thought we could safely pick a route down. This almost worked. As a group, in the future we will be looking more closely at our risk acceptance.
  • Don’t let fall into the trap of thinking things are safer than they are based on pre-storm conditions. If the pre-storm snow is stable, it does not mean the post storm snow is. On the other side of this, if the pre-storm snow is unstable, the post storm snow will likely be more unstable.

Please feel free to comment on this blog if you want, but please keep comments constructive.

Skimo Double Header

The skimo (ski mountaineering) race season is officially underway. There have been several small races this year, but the first weekend of January always marks the real beginning with a double header at Jackson Hole and Grand Targhee. Saturday is the US Ski Mountaineering National Championships followed by the Grand Targhee Ski Mountaineering Classic on Sunday. The only way I can describe the Jackson race is that it is hard! There is over 8,000′ of climbing with steep and technical skinning and long booters including a ladder up Corbets Couloir. The descents are typical Jackson steep, narrow, rocky, and full of moguls. This is a full on race. To get up and race again on Sunday is always a challenge. Luckily, Grand Targhee is a little more forgiving. Other than the first climb, the climbs are not that steep and technical and the descents are mellow.

We had a slow start to our snow in the Wasatch so I didn’t do much skiing in November. In addition, it really wasn’t until our Grand Canyon run that I felt recovered from Leadman. Starting in December I did quite a bit of resort skinning until we really started getting good snow the middle of the month. At that time, my work travel schedule slowed down enough for me to really start getting out. My December skiing was split into somewhat odd segments due to work and personal travel commitments.

  • December 1-5: 18,126′
  • December 6-12: 12,900′
  • December 13-19: 26,300′ / ~50 miles
  • December 20-25: no skiing due to Christmas travel
  • December 26-January 1: 30,660′ / 63 miles
  • January 2-4: 1,100′ / 7.5 miles

I really didn’t feel like I had a lot of ski time in and I only had about 8 runs at a resort which definitely hurt my downhill legs. The end of December was such good snow I skied as much as possible knowing that my biggest week ending 3 days before Nationals would not be good, but as I like to say, “Powder comes first”. After being in Crested Butte for the ISMF Course, I decided I needed a pair of Scarpa Alien 1.0. The price tag of this boot is over the top, but so is the performance so I thought I would give it a try. The boot doesn’t fit my foot real well and I am still trying to get the fit dialed in, but I was definitely not disappointed by the uphill performance of this boot – mind blowing is the only way to describe it. Based on my training, I didn’t have super high hopes, but thought if I had a good day at Jackson I could finish in 3 hours and maybe the top 20 (I finished in 3:33 last year). For Sunday I was hoping to be under 2 hours (I was 2:09 last year).

Brent Mitchell and I left for Jackson on Friday noon and arrived just in time to get in a good lap at Snow King prior to race check-in and a Team Wasatch Skimo dinner. There was a great showing for the races from the Wasatch (15-18 Wasatch racers each day) and the Wasatch skimo skin suits looked great. The forecast for Saturday was bitter cold at the base and warming up high (due to inversion). The dinner conversations continually went back to how many layers, how to keep from having an epic skin failure, and who was going to podium. This year is a World Championship year and the top 3 finishers on Saturday and top 2 finishers on Sunday (who didn’t qualify on Saturday) make up 5 of the 8 members of the US National Team and get the honor or representing the US in February. Due to the race being a qualifier. the field was stacked. This would be the fastest skimo race ever held in the US!

Gemma, Nick, Chad, and Eric sporting our Wasatch Skimo suits at the Grand Targhee finish – notice the Alien invasion.JH-GT-Skimo-008

Saturday morning came and the weather did not disappoint us. It was -18F at the base at 7AM. It was rumored to be 20F warmer at the top of the mountain, but we still had to worry about preventing frostbite while warming up and during the early parts of the initial climb. As the race started, the front group as usual took off in a full sprint until the slope pitch picked up. The front couple of racers missed the first left corner and the front pack stayed close and fast for most of the race. For a first hand account of what happened up front, check out Andy Dorais blog that also has some great photos (thanks Dominique Maak) from the race. I was feeling good racing in the 2nd pack on the first climb. One of my ski goals this year was to climb 3,000′ in 1 hour. At the top of the first climb, I had done 3,300′ in 57 minutes. This had me pumped to keep up my hard pace. I suffered through the descents (the 8 runs I have made at Solitude was definitely not enough to build my downhill legs) and felt strong on the climbs. I reached the top of the Corbet’s Couloir ladder having climbed 6,400′ in 2:11. I was stunned that not only had I made one of my season goals of climbing 3,000′ in an hour, but I did double that in 2 hours. From this point we had a quad burning descent of close to 4,000′ followed by a final, long 1,300′ climb. I was able to pass a couple of people on the final descent, then get caught by Teague on the final climb, then pass Tom D on the last descent. I topped out at the last climb 2:50 into the race and pointed them down intent on finishing under 3 hours. The final descent was half big moguls followed by a low angle groomer. I did all I could to ski fast and in control through the moguls with legs that had nothing left, hit the groomer and dropped into a tuck (which was hard to hold with fried quads) into the finish line to finish in 2:55:17 (roughly 1.5 miles and 2,000′ in under 5 minutes) for 16th place.

We all enjoyed watching the rest of the racers come across followed by pizza, beer, and awards. We ended a great race day with plans of another Wasatch Skimo dinner at a Thai restaurant in Jackson to relive the day and plan the next day’s race.

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John Gaston, Tom Goth, and Scott Simmons on the ladder (2nd, 3rd, & 4th places)(photo by Dom Maack)


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Women’s podium and 1st three member of the US National Team: Janelle Smiley (1), Jari Kirkland (2), & Meredith Edwards (3) (photo by Dom Maak)

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Men’s podium and 1st three member of the US National Team: John Gaston (1), Jason Dorais (2), & Luke Nelson (3) (photo by Dom Maak)

A few beers, a restless night sleep brought, and an 80 minute drive the next morning brought us to the Grand Targhee Ski Mountaineering Classic. After the Jackson race, the Targhee race is not easy even though it is only 5600′ climbing. We all found that we needed a solid 30 minutes to warm up that morning to get the lactic acid out of the legs. Luckily, the race has a leisurely 10:30 AM start. After Saturday’s good race, I lined up ‘with the big boys’ in the second row. It was a great feeling a couple minutes before the gun go off to have Luke Nelson turn around and say ‘welcome to the big boys club’ (I can’t remember his exact words). The gun went off and we were off for another sprint to the first rise. The Targhee race is not steep like Jackson, but the first climb is a solid 2,000′ climb up a steep, hard packed groomer. It is a fully body effort to move up this climb quickly. I was excited to find myself close to the top and still have the lead group close and Luke still clearly visible. I topped out this climb in 29 minutes. I had surprised myself at how well I was climbing on ‘day old’ legs. The first descent was a great run with good snow and small bumps. A fast transition and we were into the shortest of the 3 climbs. I topped out the second climb at about 58 minutes once again beating 1 of my season goals by ascending 3,200′ in under an hour and this time with 2 transitions and a descent. The second descent was one of the most heinous skis I have ever done. the run was frozen, chunky, chundery, stump ridden, and just about the hardest thing you can ski on tiny, light gear. I was able to catch 2 people on this descent through some reckless abandon. We moved into the last transition for a final 2,000′ climb that never seemed to end. I was close behind Stano, Jon Brown, and Eric Carter hoping to be able to catch at least 1 of them. I put everything out there that I had and all I could do was hang on to them. They were ascending very strongly and I was not able to close the gap. We reached the top of the last climb for a short powder descent, then onto a groomer for a wicked fast descent. My goal for the day was 2 hours and I was able to finish in 1:53:27 for 15th place. My final descent was 1.7 miles and 2,000′ in 4 minutes!

We once again enjoyed the finish line camaraderie cheering on finishers, enjoying a burger and beer and then packing up for the 4.5 hour drive home.

Photos by Mark Gocke

Photos by Josh Miller

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Womens Podium: Janelle Smiley (1), Gemma Arro i Ribot (2), Meredith Edwards (3)

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Men’s Podium: John Gaston (1), Tom Goth (2), Marshall Thomson (3), Jason Dorais (5) – Tom and Marshall qualify for the US National Team

For the first time since Leadman ended in August, I finally feel like I am functioning at 100% again. I can’t express how good this feels and then to top this off with such strong finishes. Fitness helped, I was not over trained, I had much better gear than last year (see photos below), and I keep asking myself if my new partially gluten free diet (I won’t give up beer and the occasional cookie) didn’t also help.

Gear

  • Hagan X-Race Skis
  • Ski Trab Race Bindings
  • Scarpa Alien 1.0
  • Salomon Nordic Poles
  • Crazy Idea skin suit
  • Black Diamond Tracer Helmet
  • Camp Rapid 260 Pack
  • Camp Crest Shovel

How did this gear compare to last year, well, last year my ski, binding, boot combo weighed 2,608g (per foot). This year, that combo weighed 1704g for a savings of 904g (35%) per foot!

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2012 race ski/binding and boot weights – 1444g and 1164g respectively

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2013 ski/binding/boot weight – 1704g

I have found I don’t need to consume much in a 3 hour race. I ate a minimal amount of food.

Saturday

  • 2 oz First Endurance Vanilla EFS diluted with water to 4 oz (200 cal)
  • 10 oz of water with ½ scoop First Endurance EFS Powder and 1 scoop Hammer Nutrition Sustained Energy (180 cal)

Sunday

  • 2 oz First Endurance Vanilla EFS diluted with water to 4 oz (200 cal)

ISMF Referee Course




Ski mountaineering (skimo) has been a large sport in Europe for many years and some of these races have been around for 100 years. I like to compare skimo races in Europe to 5K races in the US. It seems like every city has a 5K over the summer in the US, just like every mountain village in Europe has a skimo race. Even more amazing is that there are hundreds of racers and spectators at these races. With skimo racing so large in Europe, it is no surprise that they are so organized. They have national teams with coaches and monetary sponsorship so that the athletes can focus on training and racing. Because of this, there are a lot of very fast skimo racers in Europe.

The US is quite a bit behind in skimo racing. Our oldest official races are only 12-13 years old and typically have 100-160 racers (except for a couple team races that exist). The sport has seen rapid growth in the US and there are now 43 races listed on the US Ski Mountaineering Association (USSMA) calendar (not including many town races, bandit races, and citizen series). There are a lot of people in the US that are working to grow the sport through races. The race directors of these races have been an integral part of skimo. The work of a skimo race director is a labor of love with little (and more likely no) monetary return for the hundreds (and often thousands) of hours spent to put on a successful race. In addition to these race directors, the USSMA’s mission statement is “sanctioning and governing competitive ski mountaineering racing in the US and promoting and fostering recreational ski mountaineering through access, resources, education, and community.”

For many years, the USSMA has been a labor of love for Pete Swenson. In the past 6 months, a group of us (Pete, Bryan Wickenhauser, Chris Thompson, and Chad Brackelsberg) have started serious discussions of how we step up the work of the USSMA and continue to build skimo in the US. There have been several aspects to this including a new web site, social media push, setting up a points race series for the 2012-2013 race season, starting work on USSMA membership, setting up criteria to be a USSMA sanctioned race, and most importantly, starting to put together plans for International Ski Mountaineering Federation (ISMF) sanctioned races for 2013-2014 and a World Cup race (either 2013-2014 or 2014-2015). One of the first steps of getting ISMF sanctioned and World Cup races is to get certified ISMF Referees in North America. Pete started putting together plans for a referee course a few months ago and a date of December 6-9 was finalized. This date was planned to be in conjunction with the Irwin/La Sportiva SkiMo Race in Crested Butte. We would get hands on experience during the course by running the Irwin race as if it was an ISMF race. Unfortunately, mother nature didn’t behave and the Irwin race was postponed until April 13 (tentative date). The race postponement did not change our referee course plans.

The ISMF referee course is usually a 37 hour course taught over 4.5 days. We had just over 3 days so we had all signed up for long days. Each morning started with a few of us getting on to the resort for some skimo training followed by a long stretch of classroom and on-mountain training. During the class we covered everything from the pages and pages of ISMF rulesthat govern how a race is organized, racer rules, required gear, penalties, etc., to avalanche education, to risk management, to legal issues that need to be considered when putting on a race (aka – scare the crap out of a race director). The on-mountain component was around course flagging, course routing, how to set a proper course, and more. The course was wrapped up with an on-mountain physical endurance test, written test, and a 9 page written race report. We completed the course Sunday evening with our heads spinning with all the work we need to do for our own races as well as the work we need to continue to do to build skimo in the US.

We spent an immense number of hours Thursday through Sunday concentrating on all of the rules and regulations with specifics outlined above. The participants in this course were Pete, Bryan, Chris, and myself from the US and Kylee Ohler and Brent Harris from Canada. Our instructors were Jordi Canals Fontan from Barcelona and David Dornian from Calgary. By the end of the weekend the 6 of us were certified ISMF Referees (pending our final written report) for North America. Along with David, there are now 7 certified ISMF Referees in North America (and another 2 who are inactive). We look forward to utilizing our knowledge and move forward to create and maintain great skimo races in the US.

Stay tuned over the next few weeks for more details about sanctioned races and updates to the rules required to be followed for a USSMA sanctioned race for the 2012-2013 race year. All of these updates will be on the USSMA web site.

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The new ISMF Referees: Brent, Kylee, Chad, Bryan, Pete, and Chris


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ISMF Referee Course Instructors: David and Jordi


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On mountain referee course work


Waterfall Run – Rim to river to river to Rim

We have a somewhat annual tradition of a running road trip to Arizona for Thanksgiving to be with family. This year we once again were able to put together a great run. Our original plan was an ~35 mile run in Buckskin Gulch and Paria Canyon. After sending out an invitation to a group of local runners and friends, Roch proposed a run in the Grand Canyon that he had been dreaming/scheming of for many years. We called the run the Waterfall Run or Rim to river to river to Rim (R2r2r2R). Roch promised we would not be disappointed and of course he was right.

We all arrived at the North Rim of the Grand Canyon on Saturday night for a chilly night of camping before heading out the next morning. Our route would took us from the North Rim, part way down the canyon meeting up with a series of waterfalls that we followed all the way down to the Colorado River. At that point we climbed above the Colorado River, traversed above the river then dropped down and then back up from the river on trails that are used by river runners. We then followed the next set of waterfalls down and back up the canyon before joining our original descent trail and returning to the north rim. We estimated the run at 30-36 miles and between 9,500′ and 11,000′ of climbing. I knew we would be on a slow pace since I have run less than 60 miles in the 3 months since Leadman as I tried to get healed.

Nine of us (Roch, Catherine, Walter, Matt, Sarah, Evan, Clint, Emily, and Chad) left out of camp at 7:30 for a day we knew would blow our mind. The run was fabulous that included steep rocky terrain, great runnable terrain, a couple great stream crossings, incredible views of the Grand Canyon absolutely every minute of our day. We had absolutely beautiful weather with cool temperatures in the morning, warm weather by the Colorado river and then cooler temperatures coming out of the canyon as darkness set in. The waterfalls were absolutely phenomenonal! One of our highlights of our run were viewing Condors in flight. It was an amazing time with friends and running – what a great combination. We ended up with a great 31 miles run with 9,500′ of climbing. Thanks to Roch for a fabulous run! We ended the night with a great meal and hanging around the fire telling stories.

Check out some of our great photos from the waterfall run and Matt Hart’s photos and video.

We continued our road trip for two nights in Sedona for a great trail run and road ride then onto Scottsdale where we had a great time with family, shopping, pool time, road biking, and of course we always run a double traverse of Camelback. We are excited to return to PC and ready to start skiing again and enjoy winter.

Mud, Snow, Rocks, and Bushes–The Ingredients to a Great Run

I’ve had a quiet and somewhat boring fall spending the last 10 weeks getting healthy after Leadman.  Between my back/hip issue which lead to a knee issue, I have being doing virtually no running.  No running was made easier with a busy October elk hunting and traveling to a friend’s wedding in Stowe, Vt.  I was doing a lot of hiking, which was probably not helping my slow recovery, but it at least allowed me to get out on some trails and get some exercise.

I am finally started to feel healthy again (or at least 90-95% healthy) and have been able to start running without pain.  I have a large list of adventure runs that I have compiled over the past few years and after Leadman, I was really hoping to be able to tick a few of these off.  Well, that hadn’t really happened so I decided that since I was feeling pretty good, I would undertake one of these.  The real run I wanted to do was Summit Park to Big Mt Pass to City Creek.  This would connect some great trail of Great Western, Wasatch 100, and Wahsatch Steeplechase.  This route would be about 30 miles which I knew was too much for me based on my limited running and generally being out of shape after 10 weeks of recovery so it was shortened to the best part – Big Mt Pass to City Creek.  I knew going into this run that it would be ‘interesting’.  In my book, this means we could encounter anything and I was fully expecting some scrambling, cross country running (no trail at all), and bushwhacking.  I was only able to recruit Gemma and Chip to accompany me on this run.  Emily was nice enough to volunteer to drive into SLC to pick us up at City Creek at the end of the run.

Chip, Gemma, and I left Summit Park at 8:30 ready for a 5 hour adventure.  We left Big Mt Pass around 9 taking our time warming up to the top of Big Mt.

     Chad, Chip, & Gemma on top of Big Mt.

From Big Mt, we could see our several miles, but we were unsure how we would traverse around Lookout Peak and gain the ridge to Black Mt.  From Big Mt, we had some great running with everything we wanted, long climbs, rolling descents, mud, snow, and cross country running.

     Chip & Gemma enjoying the great trail after Big Mt.

The great trail eventually lead a couple miles of intermittent snow.  We were surprised by how much snow remained on the mid elevation trails. The snow was mostly supportable so it still made for good running.

     Gemma showing her love of snow – possibly wishing she had her skimo setup

We weren’t expecting to see anyone else until we got past Black Mountain so we were very surprised to find 5 other people (2 groups) on top of Lookout Peak.  We spent too much time chatting with these groups since Chip and I knew a couple of the people.

     Great cross country running after Lookout Peak

When I planned this run, I was very clear with people that there was a trail on the USGS maps, but that I was pretty sure it had grown over and that I knew we could get from Lookout Peak to Smuggler’s Gap, but there would be an unknown amount of bushwhacking involved.  I was hoping that doing this run in the fall would mean less bushwhacking since some of the growth would have died back.  The bushwhacking didn’t disappoint us.  We ended up with around 2 miles of bushwhacking and challenging route finding through the bush that took us close to 2 hours and trashed out legs!

     Part of our epic 2 mile and close to 2 hour bushwhack between Lookout Peak and Smugglers Gap – she was not thrilled.

To avoid some of the bushwhacking, we usually found it easiest to stay on the ridge.  This meant we had a few spots to scramble through which slowed down our already slow pace.

     Gemma not exactly in her element with the exposure

After 5 hours, we finally made it to Smugglers Gap.  I thought we would make the whole run in 5 hours and at this point, we still had around 7 miles to go.  We decided to stick to our original route plan instead of bailing out into City Creek so off we went up and across the crags to Black Mt. 

     Black Mt – all downhill from here – almost

From Black Mt, I knew we had a steep descent ahead of us followed by great running all the way to the City Creek gate.  We expected this section to only take 70 minutes, but being that this was the longest either Chip or I had run in several weeks (Chip was recovering from a hamstring injury), we were not able to descend as quickly as we would have liked.  We eventually made it to the City Creek gate where Emily was patiently waiting for us with salty food and beer. 

We ended up with 21 miles, 4550’ ascent, and 7,500’ descent.  It took us 6:39 of which we wasted probably an hour taking pictures, enjoying the sites, and visiting at the top of Lookout Peak.  It was a great run that I am thrilled to have finally taken the opportunity to do and glad to have had great companions that were patient with the unknowns.

2012 Utah Snow and Avalanche Workshop

Now in its 4th year, USAW has become a start of winter tradition for my ski partners and myself.  With the unusual snow pack last year, this year’s workshop should be a great learning experience from a snowpack most of us had little experience with.  Whether you are a backcountry veteran or newcomer, I highly recommend this fun and educational workshop.  Tickets are $26 and by clicking the image below.

See you all on Saturday.

Suunto Ambit Review

After just over 5 months of using the new Suunto Ambit, I finally wrote a details review for Matt Hart at Coaching Endurance.  See my review here.

Copy of review

I have been a huge fan of GPS running watches since I purchased a Garmin Forerunner 201 over five years ago.  Since then, I have upgraded to the Garmin Forerunner 205 and eventually a Garmin Forerunner 310XT.  I was never happy with the Garmin heart rate monitors so ever since I started using a GPS watch, I also wore a Polar hear rate monitor (C210 and RS400 models).  I felt that Polar had a superior heart rate monitor with several functions that I liked (OwnZone, pretty accurate calorie counting, max heart rate, average heart rate, etc.).  I always found it a pain to wear 2 separate watches, but I did like the ability to see 7 screens of data at a glance to both wrists.  I also wanted a device that I could use while backcountry skiing.  I wanted the ability to track my vertical (I have a Suunto Vector and Suunto Core I used for this for this), but I also wanted to be able to set a waypoint for things like snowpits, great lines to ski, etc. or track my route.  I didn’t want to carry a handheld GPS while skiing so I never had this opportunity.  When the Suunto Ambit was announced last winter, I was excited to try it out.  I felt this would be my opportunity to have a single device for all of my activities and to free 1 of my wrists.

I purchased my Ambit in May not sure if it was the right device for me or not.

Setup:  I setup the displays for all of the information I might want to see for various activities. Activities I configured it for are: Road Running, Trail Running, Mountain Biking, Road Biking, Backcountry Skiing, Resort Skiing, Nordic Skiing, Indoor Training (treadmills, weight lifting, etc), and Recovery (used to measure my heart rate for a period of time immediately after a workout).  For each activity, I tried to create a primary screen with the main information I would want to see (for example for trail running, time, distance, and pace for a run), then select 2-4 more pieces of information I might want to quickly look at (for trail running, this is heart rate, calories, and average pace).  I then created additional views that I may want (I have specific views for heart rate information, lap information, vertical gain/loss, altitude graph, and heart rate graph).  Initial setup of the device takes some time and I found that as I used the device I had to modify these views to get them perfected.  Being able to configure the device from the MovesCount.com website is a huge benefit (and time saver) over the Garmin watches I have used.

Satellite Acquisition: I had read on several reviews that satellite acquisition can take some time.  On my first use, I was happy that the unit acquired satellites very quickly.  I have found that when I move to a new location (more than 100 or so miles from my last use), the device can take 3-5 minutes to acquire satellites.  I have also found that on random occasions the device will take 3-5 minutes to acquire satellites even though I am using it at the same location as the previous usage.  I expect that as new firmware updates are released by Suunto that this is an area that will be improved upon.

Using the Watch: My first few uses of the watch, I used both my Garmin Forerunner 310XT and the Ambit.  On these side by side comparisons, I have found that there can be up to 10% variation in the distance readings of the Ambit and 310XT.  On several known distance trails, it appeared that the Ambit was off compared to the 310XT.  Here is a comparison of the 310XT and Ambit on a recent hike on Mt Mansfield, Vt.  The Ambit read 0.48 miles less than the 310XT, a difference of around 5%.

I immediately liked the look and feel of the watch.  I did find that with my small wrists, I needed a wrist band to take up some extra space as I couldn’t get the watch to fit correctly so that it wouldn’t rotate on my wrist.  I also found that I missed having 4 screens of data.  I had grown very accustomed to being able to see my time, distance, pace, and average pace all at a single glance at my 310XT.  Even after close to 6 months of use, I miss this feature.

The calorie counting also appeared to be low.  On a 10K trail run of 48 minutes with around 1,000’ of climbing, it would read only around 400 calories.  This seems low for my perceived exertion and average heart rate.  On the long hike on Mt Mansfield, the device registered 1555 calories over the 5:22 of hiking.  To me it seems low to only have burned an average of 290 calories/hour while hiking steep terrain.

As expected from Suunto, the vertical gain/loss is very accurate.  It is nice to be able to see this information real time and not have to wait to upload the data and go to the Garmin Connect website to get accurate data (the 310XT uses GPS altitude and when the data is uploaded to Garmin Connect an elevation correction is applied).  The photo below is an example of the discrepancy between the 310XT and Ambit on vertical gain during the Mt Mansfield hike.  When downloaded to Garmin Connect, the Garmin vertical gain was adjusted to 4,696’, which more closely matches the Ambit’s reading.

Navigation: I have not tested the new navigation features included in the latest firmware release.  The previous ability to navigate to waypoints or routes was limited and difficult to use.  You could get a directional arrow to a waypoint or import a route to follow, but you could not import a route, then try to start following the route mid-way through the route, you had to start at the beginning.  With the new advanced navigation, I am hoping this is resolved.  Regardless, with the small screen your navigation abilities are limited and if you need to navigate, I am much more likely to rely on a map and compass or handheld GPS unit.

Battery Life: The Ambit has been praised for the 15 hour battery life.  As an ultra-runner, I find this is a little bit low.  I had grown accustomed to the 20+ hours of battery life from the 310XT.  It was nice to be able to finish almost a complete 100 mile race with the 310XT.  There are settings in the Ambit to decrease the recording interval in order to increase the battery life, but this setting comes at the cost of accuracy for distance, pace, and average pace while running.

Summary: I am very happy with all aspects of the watch.  As summarized below in pros and cons, there are things from the Polar and 310XT that I miss, but so far, the pros out-weigh the cons.  While the cost of the Ambit is high, this is a highly functional, highly customizable device that meets 95% of my requirements and would likely meet 100% of most people’s requirements.

Pros

  • Up to 10 sports specific, highly customizable displays
    • 8 different screens per display
    • 5 options for bottoms view on each display
    • Accurate altimeter based on barometric pressure
    • Accurate elevation gain/loss tracking
    • Can be worn as a regular watch
    • Watch can be fully configured from MovesCount.com website.
    • Suunto has released 2 firmware updates since I purchased the watch each adding additional functionality.  I expect this to continue which will likely increase my satisfaction with the watch.

Cons

  • Only has the ability to view 3 display fields at a time
  • Routes are limited to 100 waypoints
  • Only 15 hours of battery life (as opposed to Garmin 310XT which is 20 hours)
  • Heart rate monitor lacks some of the features of Polar heart rate monitors I have previously used.
  • Device does not wirelessly transmit data (Garmin Forerunner 310XT uses wireless ANT technology to sync data so as soon as I walk into my house the watch syncs).
  • Can’t create custom workouts and upload to device.  This is a great feature of the Garmin watches as you can create custom workouts for intervals, Tabata sprints, and other workouts that I frequently use.
  • Cost: the Ambit is twice the cost of many of the other GPS units.